Run Coaching Package - Online
One hour initial session plus four 30-minute follow-up sessions
- 1 hr1 hour
- 249 US dollars$249
Interested in a Couch to 5K program? Want to run your first 1/2 marathon? Finally committing to that marathon you have always wanted to do? Whatever your goals are, let me help get you there safely and efficiently. This package includes a total of 5 sessions spaced out as needed based on your goals. An individualized exercise plan will be developed and updated throughout our time together to keep you injury free and running more efficiently. Package includes an initial one hour session to review video analysis of running gait with coaching on form, run drills for movement correction, shoe fit education, and exercise planning. Four 30-minute sessions will follow to review and update your exercise planning, provide further individualized coaching as needed, and modify your training program as needed. This is a complete package that will take you from start to finish and meet your individual needs as a runner and athlete.
Cancellations must be done 24 hours in advance. A $40 cancellation fee will be applied to any visits not cancelled within 24 hours.