Disc Golf Handbook: Optimizing Performance Through Injury Prevention
Written by Isaac Cowart

After working in the health and fitness industry for more than 15 years, this book is a culmination of best practices in patient care, an expert’s knowledge of human movement, and a lifelong love of disc golf. The result is this straightforward, yet comprehensive, guide for all disc golfers. The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer. Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.