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Best Exercises for Runners
The truth is there is not one, five, or even ten exercises that are the best for every runner. Your individual needs and goals as a...
Isaac Cowart
Feb 16, 20234 min read


Treadmill vs Outside Running
Treadmill running is not the first choice for many runners but provides some unique benefits and is a good alternative when running...
Isaac Cowart
Feb 16, 20235 min read


Benefits of Walking
One of the easiest ways to start an exercise routine is with walking.
Isaac Cowart
Feb 16, 20232 min read
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